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::vegan:: Bulgur Stuffed Peppers

I’ve been craving stuffed peppers recently. What I haven’t been craving is meaty meals. I’ve also been wanting to find fun summery things to make with my deck garden harvest. This recipe has a dual function. You can either just make the bulgur stuffing and serve room temp, or you can fill some peppers and have a sweet, citrus-y, mint-y meal. I may make the bulgur salad for the next picnic we go to. It was so bright and refreshing.

When I put the plate in front of PTB and he asked what was in it, the first response I got was “no meat or cheese?”. Oh well, I can’t please everyone all the time. Next time around, I will give him some cheese. Some fresh goat cheese mixed into the filling would work well. It just wasn’t a cheese kind of night for me.

What You Need
Bulgur Salad

Step One
1 cup raw bulgar
1 1/2 cups boiling water
Step Two
1/2 cup walnuts
Step Three
1/4 cup parsley
1/4 cup fresh mint
3 Tbsp dried currants
1 lemon, zested and juiced
1 Tbsp red wine vinegar
olive oil
salt & pepper to taste

Stuffed Peppers
4 Bell Peppers, your choice of color

400F oven

This was my first experience using bulgur. I’m pretty satisfied. I had no idea it was the grain in tabbouleh, but I guess I never really questioned what that grain was. Based on how easy it is to make, I’m going to have to experiment more. To make the bulgur, pour the boiling water over the grain and cover the bowl with a plate or plastic wrap. After about 20-25 minutes, drain off any extra water and fluff. Yeah, it’s that easy.

While the bulgur is cooking, chop up and toast the walnuts. Once the bulgur is ready, stir in the walnuts and all step three ingredients.

Chop off the tops of your peppers, and if necessary to have them stand, slice off a bit of the bottom. Be sure to remove the ribs and seeds. Arrange the peppers in a baking dish and fill with your bulgur mix. Drizzle with olive oil and add about 1/2″ of hot water to the pan. Place in 400F oven for approx. 40 minutes.

Serves: 4     Cost: $2/serving

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